Monday – 11/30/15

I’ma let you finish, but Leonid Taranenko had the best lift of all time.

Monday – 11/30/15

Date: 11/30/2015
Squat w/belt
e1RM: 603 lbs
Fatigue: 16.1 %
Load Reps RPE
550 lbs x1 @7.5
390 lbs x11 @7.5
390 lbs x5 @5.5
390 lbs x5 @5.5
390 lbs x5 @5.5
390 lbs x5 @6
390 lbs x5 @6
390 lbs x5 @6.5
390 lbs x5 @6.5
Competition Raw Bench
e1RM: 450 lbs
Fatigue: 2.2 %
Load Reps RPE
410 lbs x1 @7.5
375 lbs x4 @7.5
375 lbs x2 @5.5
375 lbs x2 @6
375 lbs x2 @6
375 lbs x2 @6.5
375 lbs x2 @6.5
375 lbs x2 @6.5
Close Grip Incline
e1RM: 306 lbs
Fatigue: 1.6 %
Load Reps RPE
180 lbs x11 @6.5
190 lbs x11 @7
200 lbs x11 @7.5
200 lbs x11 @8
200 lbs x11 @8
200 lbs x11 @8

Saturday – 11/28/15

Date: 11/28/2015
Deadlift w/belt
e1RM: 591 lbs
Fatigue: 1.7 %
Load Reps RPE
445 lbs x4 @6
460 lbs x4 @6.5
495 lbs x4 @8
495 lbs x4 @8
495 lbs x4 @8.5
495 lbs x4 @8.5
5 sec hold last rep
Trap Bar Deadlift
e1RM: 466 lbs
Fatigue: 24.6 %
Load Reps RPE
315 lbs x11 @8.5
315 lbs x4 @9.5
315 lbs x1 @10
315 lbs x11 @9
315 lbs x4 @10
Hands burning
Barbell Row
e1RM: 279 lbs
Fatigue: 27.2 %
Load Reps RPE
195 lbs x11 @9.5
195 lbs x1 @10
195 lbs x11 @9.5
195 lbs x2 @10
Hands on fire
DB Incline
e1RM: 118 lbs
Fatigue: 22 %
Load Reps RPE
80 lbs x11 @8.5
80 lbs x4 @9
80 lbs x11 @8.5
80 lbs x4 @9
tough without a spotter

Friday – 11/27/15

Date: 11/27/2015
Squat w/belt
e1RM: 597 lbs
Fatigue: 0 %
Load Reps RPE
465 lbs x4 @6.5
475 lbs x4 @7
500 lbs x4 @8
500 lbs x4 @8
500 lbs x4 @8
500 lbs x4 @8
Feet Up Bench
e1RM: 382 lbs
Fatigue: 1.5 %
Load Reps RPE
285 lbs x5 @7
295 lbs x5 @7.5
315 lbs x5 @8.5
295 lbs x5 @7
Barbell Row
e1RM: 284 lbs
Fatigue: 28.4 %
Load Reps RPE
195 lbs x11 @9
195 lbs x4 @9
195 lbs x4 @10
195 lbs x11 @9.5
195 lbs x4 @10
195 lbs x2 @10
Close Grip Bench
e1RM: 340 lbs
Fatigue: 24.6 %
Load Reps RPE
230 lbs x11 @8.5
230 lbs x4 @9
230 lbs x4 @9.5
230 lbs x11 @9
230 lbs x4 @9.5
230 lbs x4 @10
230 lbs x11 @9
230 lbs x4 @9
230 lbs x4 @10
230 lbs x11 @8.5
230 lbs x4 @9.5
230 lbs x4 @10

Monday – 11/23/15

Date: 11/23/2015
Competition Raw Bench
e1RM: 442 lbs
Fatigue: 1.7 %
Load Reps RPE
330 lbs x4 @6
350 lbs x4 @6.5
370 lbs x4 @8
370 lbs x4 @8
370 lbs x4 @8.5
370 lbs x4 @8.5

Sunday – 11/22/15 – New World Record Bench Press from Kirill Sarychev

Thursday – 3/26/15

Monday – 3/23/15

Friday – 3/20/15

Thursday – 3/19/15