Monday – 9/22/14

Top 20 Things Men Should Know About Female Powerlifters

 

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Sunday – 9/21/14

Saturday – 9/20/14

Friday – 9/19/14

 

 

 

 

 

 

 

 

 

But what the hell is a Bent Press? 

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Thursday – 9/18/14

Wednesday – 9/17/14

134 lbs of power

Tuesday – 9/16/14

Ed Coan Squatting 690×3 at age 51 in the 242 weight class.  He is a pure legend in the sport

Monday – 9/15/14

Richard Hawthorne lifts in the 132 lbs weight class.  In this video he pulls 610 for 4 reps.

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Wednesday – 5/28/14 – Training Log

Squat
495# 3×1
380# 3×3 (1 min rest)

Dead Squat
440# 4×1 (30 sec rest)

Romanian Dead Lift
95# 3×9 (1 min rest)

GHD Situps
3×17 (1 min rest)

 

Tuesday – 5/27/14 – Training Log

Bench
370# 2×1
315# 1×3
185# 5×12

DB Flyes
30# 3×15

DB Triceps Extension
95# 11,7,3

Band Pullaparts
Green 5×20

Grimek Press (12″ Box)
60# 10.10.9

Ring Dips
Max Reps

Barbell Curls
65# x 12
70# x 11
75# x 10
80# x 9

Russian Twists
20# 3×18

 

Ever try a 3×3 Program?