ATTN: Power Club – Recommended items for Feb 4 Start.

  1. Weight Belt
  2. Heart Rate Monitor
  3. Flat Bottom Shoes (Chuck Taylor’s are Bad-ass)
  4. Knee Warmers
  5. Water Canteen
  6. Journal
  7. Immediate Post Training Nutrition: 40g High Glycemic CHO, 20g PRO, Vitamins/Minerals/BCAA’s (Women: 30g CHO, 15g PRO)