Anatomy of an Injury:

Having encountered a training injury of left partial quadriceps tear on 10May2013, I began to postulate WHY this occurred. ┬áSurely, one who is squatting 340# for 20 reps can Squat 405# for 5 “easy” repetitions right? Umm negative, injury occurred on the final repetition of 1X5 @ 405#. Dissecting the previous 12 weeks of my […]

ENTER: TEXAS METHOD

  Lemon City Barbell – Texas Method Protocol

MAY EMPHASIS: TEXAS METHOD

  Texas Method Lemon City Barbell – Texas Method Protocol

“WHY SO SERIOUS?”

General Training Protocol

PUT IN THE WORK, REAP THE REWARDS

  General Training Protocol

UPPER BODY STRENGTH TRAINING: 1630

  General Training Protocol Lemon City Barbell – Westside Protocol    

LEGIT STRENGTH TRAINING @ 1630

  General Training Protocol

YOU CAN LEAD A HORSE TO WATER…

  Focus Points for Success    

MAX EFFORT UPPER: 1700

  Bench Training Protocol WAVE 1 Lemon City Barbell – Westside Protocol

APRIL EMPHASIS: Sandbag Training

  General Training Protocol