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Monday – 11/30/15

I’ma let you finish, but Leonid Taranenko had the best lift of all time.

Monday – 11/30/15

Date: 11/30/2015 Squat w/belt e1RM: 603 lbs Fatigue: 16.1 % Load Reps RPE 550 lbs x1 @7.5 390 lbs x11 @7.5 390 lbs x5 @5.5 390 lbs x5 @5.5 390 lbs x5 @5.5 390 lbs x5 @6 390 lbs x5 @6 390 lbs x5 @6.5 390 lbs x5 @6.5 Competition Raw Bench e1RM: 450 lbs […]

Saturday – 11/28/15

Date: 11/28/2015 Deadlift w/belt e1RM: 591 lbs Fatigue: 1.7 % Load Reps RPE 445 lbs x4 @6 460 lbs x4 @6.5 495 lbs x4 @8 495 lbs x4 @8 495 lbs x4 @8.5 495 lbs x4 @8.5 5 sec hold last rep Trap Bar Deadlift e1RM: 466 lbs Fatigue: 24.6 % Load Reps RPE 315 […]

Friday – 11/27/15

Date: 11/27/2015 Squat w/belt e1RM: 597 lbs Fatigue: 0 % Load Reps RPE 465 lbs x4 @6.5 475 lbs x4 @7 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 Feet Up Bench e1RM: 382 lbs Fatigue: 1.5 % Load Reps RPE 285 lbs x5 @7 295 lbs […]

Monday – 11/23/15

Date: 11/23/2015 Competition Raw Bench e1RM: 442 lbs Fatigue: 1.7 % Load Reps RPE 330 lbs x4 @6 350 lbs x4 @6.5 370 lbs x4 @8 370 lbs x4 @8 370 lbs x4 @8.5 370 lbs x4 @8.5

Sunday – 11/22/15 – New World Record Bench Press from Kirill Sarychev