Friday – 11/27/15

Date: 11/27/2015
Squat w/belt
e1RM: 597 lbs
Fatigue: 0 %
Load Reps RPE
465 lbs x4 @6.5
475 lbs x4 @7
500 lbs x4 @8
500 lbs x4 @8
500 lbs x4 @8
500 lbs x4 @8
Feet Up Bench
e1RM: 382 lbs
Fatigue: 1.5 %
Load Reps RPE
285 lbs x5 @7
295 lbs x5 @7.5
315 lbs x5 @8.5
295 lbs x5 @7
Barbell Row
e1RM: 284 lbs
Fatigue: 28.4 %
Load Reps RPE
195 lbs x11 @9
195 lbs x4 @9
195 lbs x4 @10
195 lbs x11 @9.5
195 lbs x4 @10
195 lbs x2 @10
Close Grip Bench
e1RM: 340 lbs
Fatigue: 24.6 %
Load Reps RPE
230 lbs x11 @8.5
230 lbs x4 @9
230 lbs x4 @9.5
230 lbs x11 @9
230 lbs x4 @9.5
230 lbs x4 @10
230 lbs x11 @9
230 lbs x4 @9
230 lbs x4 @10
230 lbs x11 @8.5
230 lbs x4 @9.5
230 lbs x4 @10