Friday – 5/10/13 – Training Log

SO this is the end of week one of the Texas Method. If you want to read more about the ideas behind this routine, do yourself a favor and buy Practical Programming and be sure to check out Rippetoe’s awesome site that is full of resources and discussions, some more helpful than others.

Squat 1×5 @465#
Bench 1×1 @ 355#
PC 5×3 @ 170#