Attn: Power Club Members
- LCBB class is Monday at 1600.
- Class size increases to eight trainees.
- Breathing squats protocol continues.
- Dinosaur training emphasis for March.
- Heart rate monitor worn each class.
Expect the following:
- Minimal barbell use outside of breathing squats.
- Odd objects
- Car pushing
- Stone work
- Farmer’s walks
- Grip work
- Neck training