“The era of procrastination, of half-measures, of soothing and baffling expedients, of delays is coming to its close”.
~Sir Winston Churchill

Attn: Power Club Members

  1. LCBB class is Monday at 1600.
  2. Class size increases to eight trainees.
  3. Breathing squats protocol continues.
  4. Dinosaur training emphasis for March.
  5. Heart rate monitor worn each class.

Expect the following:

  1. Minimal barbell use outside of breathing squats.
  2. Odd objects
  3. Sandbags
  4. Prowler
  5. Car pushing
  6. Stone work
  7. Farmer’s walks
  8. Grip work
  9. Neck training