Nothing Happens on Accident.


*Arrive ready to PR or DO NOT arrive at all.

I keep a bottle of testosterone sitting on a triple­ layer bench press shirt in the back of my gym, but I have yet to see it bench 5 pounds. To be great it takes planning, work, dedication, courage, and aggression. If you lack one of these ,you will fail and you have no one to blame but yourself. Los­ers hate winners, so It’s better to be hated in pow­erlifting than to hate.” ~Louie Simmons