*Arrive ready to PR or DO NOT arrive at all.
“I keep a bottle of testosterone sitting on a triple layer bench press shirt in the back of my gym, but I have yet to see it bench 5 pounds. To be great it takes planning, work, dedication, courage, and aggression. If you lack one of these ,you will fail and you have no one to blame but yourself. Losers hate winners, so It’s better to be hated in powerlifting than to hate.” ~Louie Simmons