Sunday – 5/18/14 – Training Log

Bench Press
365# 3×1 (Paused)
185 5×12 (1m rest)

DB Flyes
30# 3×14 (1m rest)

Behind the neck DB Triceps Extension
95# 11, 6, 3 (1m rest)

Band Pullaparts
Green 5×20 (1m rest)

Grimek Press (12″ box)
60# 10, 10, 8 (1m rest)

Ring Dips
1 max set

Barbell Curl (1m rest)
65# x 12
70# x 11
75# x 10

Russian Twists
20# 3×17 (1m rest)