Tuesday – 5/27/14 – Training Log

Bench 370# 2×1 315# 1×3 185# 5×12 DB Flyes 30# 3×15 DB Triceps Extension 95# 11,7,3 Band Pullaparts Green 5×20 Grimek Press (12″ Box) 60# 10.10.9 Ring Dips Max Reps Barbell Curls 65# x 12 70# x 11 75# x 10 80# x 9 Russian Twists 20# 3×18   Ever try a 3×3 Program?