Tuesday – 5/28/13 – Training Log

Day 1 – Volume Day – Week 4 of Texas Method Slim Squat 5×5 @ 430# Press 5×5 @ 190# DL 1×5 @ 480# Barbell Training as Rehab

Tuesday – 5/28/13

Lemon City Barbell is scheduled for 5pm today at CrossFit 305. We will be doing the Monday day of week 4 of the Texas Method aka the volume day, for anyone who was unable to get it in yesterday or Sunday. Email [email protected] if you want to jump in the workout. Additionally some of us […]

Tuesday – 5/21/13 – Training Log

This is the Monday workout aka volume workout of week three of the Texas Method. Slim: Squat 5×5 @ 430# Bench 5×5 @ 290# DL 1×5 @ 455#

Monday – 5/13/13 – Training Log

Day 1 – volume day – Week 2 Texas Method This is the worst day of the week in terms of length of workout, recovery time and general discomfort. Slim: Squat 5×5 @ 425# Press 5×5 @ 185# DL 1×5 @ 430#

Monday – 5/6/13 – Training Log

First day of the Texas Method trial run.  This seems like it is going to hurt. Squats 5×5 KROC -365 Monk – 275 Slim – 420 Bench 5×5 KROC – 285 Slim – 285 Deadlift (conventional) 1×5 KROC – 405 Slim – 405   Frankie and Sergio hit all the sets as well, but I […]