Saturday – 11/28/15

Date: 11/28/2015 Deadlift w/belt e1RM: 591 lbs Fatigue: 1.7 % Load Reps RPE 445 lbs x4 @6 460 lbs x4 @6.5 495 lbs x4 @8 495 lbs x4 @8 495 lbs x4 @8.5 495 lbs x4 @8.5 5 sec hold last rep Trap Bar Deadlift e1RM: 466 lbs Fatigue: 24.6 % Load Reps RPE 315 […]

Friday – 11/27/15

Date: 11/27/2015 Squat w/belt e1RM: 597 lbs Fatigue: 0 % Load Reps RPE 465 lbs x4 @6.5 475 lbs x4 @7 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 Feet Up Bench e1RM: 382 lbs Fatigue: 1.5 % Load Reps RPE 285 lbs x5 @7 295 lbs […]