Tuesday – 5/27/14 – Training Log

Bench 370# 2×1 315# 1×3 185# 5×12 DB Flyes 30# 3×15 DB Triceps Extension 95# 11,7,3 Band Pullaparts Green 5×20 Grimek Press (12″ Box) 60# 10.10.9 Ring Dips Max Reps Barbell Curls 65# x 12 70# x 11 75# x 10 80# x 9 Russian Twists 20# 3×18   Ever try a 3×3 Program? 

Sunday – 5/18/14 – Training Log

Bench Press 365# 3×1 (Paused) 185 5×12 (1m rest) DB Flyes 30# 3×14 (1m rest) Behind the neck DB Triceps Extension 95# 11, 6, 3 (1m rest) Band Pullaparts Green 5×20 (1m rest) Grimek Press (12″ box) 60# 10, 10, 8 (1m rest) Ring Dips 1 max set Barbell Curl (1m rest) 65# x 12 70# x 11 75# x 10 […]

Friday – 11/8/13 – Training Log

Floor Press 313/335/355/365 Singles Press 185# 3×5 Dumbbell Curls 20# 3X15  

Monday – 11/4/13 – Training Log

I’ve been just now able to do a little more after severely spraining my thumb.  I still have to bench with a suicide grip which I hate doing.  There wasn’t much time to do anything so here it is. Bench Volume 225# 5×12 Barbell Curls 135# 3×3