Saturday – 11/28/15

Date: 11/28/2015 Deadlift w/belt e1RM: 591 lbs Fatigue: 1.7 % Load Reps RPE 445 lbs x4 @6 460 lbs x4 @6.5 495 lbs x4 @8 495 lbs x4 @8 495 lbs x4 @8.5 495 lbs x4 @8.5 5 sec hold last rep Trap Bar Deadlift e1RM: 466 lbs Fatigue: 24.6 % Load Reps RPE 315 […]

Wednesday – 10/29/14

Post training to comments

Thursday – 9/18/14

Monday – 9/15/14

Richard Hawthorne lifts in the 132 lbs weight class.  In this video he pulls 610 for 4 reps. Post training in comments

Wednesday – 5/21/14 – Training Log

Deadlift 485# 3×1 Front Squats 115# 3×5 Good Mornings 95# 3×8 Kroc Rows 120#  1×10 Straight Leg Situp 30# 3×17 Prilepin’s Chart

Wednesday – 11/9/13 – Training Log

Deadlift 515# 3×1 Good Mornings 185# 3×5 Barbell Row 185# 3×5 Romanian Deadlift 185# 3×5