Thursday – 5/30/13 – Training Log

I am feeling completely wiped out from this sinus infection/bronchitis. I struggled through the easy day of this fourth week of the Texas Method. I mean I struggled – it was ugly. Slim Squat 2×5 @345 Bench 3×5 @260 Back Extensions 5×10 Chin Ups 2-2-1 BB Row 3×8 @ 225 DB Curls 3×5 @ 60# […]

Thursday – 5/23/13 – Training Log

This is the Wednesday workout for the third week of Texas Method aka the light day. My schedule continues to be fucked up from travel and work. Slim Squat 2×5 @ 345# Press 3×5 @ 180# Back Extensions 5×10 Chin-ups 2-1-1 BB Row 3×8 @ 220# DB Curls 3×5 @ 60# BB Curls 7’s @65#

Wednesday – 5/15/13 – Training Log

Easy day – Week 2 Texas Method Squat 2×5 @ 340# Bench 3×5 @ 255# Back ext. 5×10 Chin-ups 2-1-1 BB Row 3×8 @ 215# DB Curl 3×5 @ 60# (extremely sloppy reps) BB Curl 7’s @60#