Tuesday – 5/20/14 – Training Log

Floor Press 325# 3×1 Strict Military Press 95# 5×12 Triceps Press Down Black Band 5×20 Shoulder Raise 12# 3×20 Saxon Side Bend 35#  3×13    

Friday – 11/8/13 – Training Log

Floor Press 313/335/355/365 Singles Press 185# 3×5 Dumbbell Curls 20# 3X15