Friday – 11/8/13 – Training Log

Floor Press 313/335/355/365 Singles Press 185# 3×5 Dumbbell Curls 20# 3X15  

Sunday – 5/26/13 – Training Log

Made up last day of week three of this Texas Method Cycle aka the intensity day. Slim Squat 1×5 @ 475# Bench 1×2 @ 355# Power Cleans 5×3 @ 180#

Thursday – 5/16/13 – Training Log

Had to move the intensity day up one day due to travel on Friday. This didn’t allow for as much recovery as I normally like as we did the easy day yesterday. Still made all the lifts, but under duress. The next few weeks will be extremely challenging as I have a ton of travel […]

Friday – 5/10/13 – Training Log

SO this is the end of week one of the Texas Method. If you want to read more about the ideas behind this routine, do yourself a favor and buy Practical Programming and be sure to check out Rippetoe’s awesome site that is full of resources and discussions, some more helpful than others. Slim: Squat […]