Monday – 11/30/15

Date: 11/30/2015 Squat w/belt e1RM: 603 lbs Fatigue: 16.1 % Load Reps RPE 550 lbs x1 @7.5 390 lbs x11 @7.5 390 lbs x5 @5.5 390 lbs x5 @5.5 390 lbs x5 @5.5 390 lbs x5 @6 390 lbs x5 @6 390 lbs x5 @6.5 390 lbs x5 @6.5 Competition Raw Bench e1RM: 450 lbs […]

Saturday – 11/28/15

Date: 11/28/2015 Deadlift w/belt e1RM: 591 lbs Fatigue: 1.7 % Load Reps RPE 445 lbs x4 @6 460 lbs x4 @6.5 495 lbs x4 @8 495 lbs x4 @8 495 lbs x4 @8.5 495 lbs x4 @8.5 5 sec hold last rep Trap Bar Deadlift e1RM: 466 lbs Fatigue: 24.6 % Load Reps RPE 315 […]

Friday – 11/27/15

Date: 11/27/2015 Squat w/belt e1RM: 597 lbs Fatigue: 0 % Load Reps RPE 465 lbs x4 @6.5 475 lbs x4 @7 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 Feet Up Bench e1RM: 382 lbs Fatigue: 1.5 % Load Reps RPE 285 lbs x5 @7 295 lbs […]

Monday – 11/23/15

Date: 11/23/2015 Competition Raw Bench e1RM: 442 lbs Fatigue: 1.7 % Load Reps RPE 330 lbs x4 @6 350 lbs x4 @6.5 370 lbs x4 @8 370 lbs x4 @8 370 lbs x4 @8.5 370 lbs x4 @8.5

Monday – 2/16/15

Monday – 11/17/14

Meet summary. Went 9/9 3/3 on squats. 247.5, 265 and 275; 3/3 on bench press 165, 175, 182.5. 3/3 on dl 252.5, 270, 290. Weighed 123.3 – 14lbs lighter than last meet. 747.5 total so 25kg PR at 6.4kg lighter bodyweight. Lost to fellow RTS lifter Kevin Phillipson.

Tuesday – 11/11/14

Friday – 11/7/14

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Wednesday – 11/5/14

Tuesday – 11/4/14

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