Friday – 11/8/13 – Training Log

Floor Press 313/335/355/365 Singles Press 185# 3×5 Dumbbell Curls 20# 3X15  

Tuesday – 5/28/13 – Training Log

Day 1 – Volume Day – Week 4 of Texas Method Slim Squat 5×5 @ 430# Press 5×5 @ 190# DL 1×5 @ 480# Barbell Training as Rehab

Thursday – 5/16/13 – Training Log

Had to move the intensity day up one day due to travel on Friday. This didn’t allow for as much recovery as I normally like as we did the easy day yesterday. Still made all the lifts, but under duress. The next few weeks will be extremely challenging as I have a ton of travel […]

Monday – 5/13/13 – Training Log

Day 1 – volume day – Week 2 Texas Method This is the worst day of the week in terms of length of workout, recovery time and general discomfort. Slim: Squat 5×5 @ 425# Press 5×5 @ 185# DL 1×5 @ 430#