Monday – 11/30/15

Date: 11/30/2015 Squat w/belt e1RM: 603 lbs Fatigue: 16.1 % Load Reps RPE 550 lbs x1 @7.5 390 lbs x11 @7.5 390 lbs x5 @5.5 390 lbs x5 @5.5 390 lbs x5 @5.5 390 lbs x5 @6 390 lbs x5 @6 390 lbs x5 @6.5 390 lbs x5 @6.5 Competition Raw Bench e1RM: 450 lbs […]

Monday – 11/23/15

Date: 11/23/2015 Competition Raw Bench e1RM: 442 lbs Fatigue: 1.7 % Load Reps RPE 330 lbs x4 @6 350 lbs x4 @6.5 370 lbs x4 @8 370 lbs x4 @8 370 lbs x4 @8.5 370 lbs x4 @8.5

Sunday – 11/22/15 – New World Record Bench Press from Kirill Sarychev

Monday – 2/16/15