Sunday – 11/22/15 – New World Record Bench Press from Kirill Sarychev

Thursday – 11/13/14

Wednesday – 11/12/14

Tuesday – 11/11/14

Wednesday – 11/5/14

Tuesday – 5/27/14 – Training Log

Bench 370# 2×1 315# 1×3 185# 5×12 DB Flyes 30# 3×15 DB Triceps Extension 95# 11,7,3 Band Pullaparts Green 5×20 Grimek Press (12″ Box) 60# 10.10.9 Ring Dips Max Reps Barbell Curls 65# x 12 70# x 11 75# x 10 80# x 9 Russian Twists 20# 3×18   Ever try a 3×3 Program? 

Sunday – 5/18/14 – Training Log

Bench Press 365# 3×1 (Paused) 185 5×12 (1m rest) DB Flyes 30# 3×14 (1m rest) Behind the neck DB Triceps Extension 95# 11, 6, 3 (1m rest) Band Pullaparts Green 5×20 (1m rest) Grimek Press (12″ box) 60# 10, 10, 8 (1m rest) Ring Dips 1 max set Barbell Curl (1m rest) 65# x 12 70# x 11 75# x 10 […]

Monday – 11/4/13 – Training Log

I’ve been just now able to do a little more after severely spraining my thumb.  I still have to bench with a suicide grip which I hate doing.  There wasn’t much time to do anything so here it is. Bench Volume 225# 5×12 Barbell Curls 135# 3×3      

Thursday – 5/30/13 – Training Log

I am feeling completely wiped out from this sinus infection/bronchitis. I struggled through the easy day of this fourth week of the Texas Method. I mean I struggled – it was ugly. Slim Squat 2×5 @345 Bench 3×5 @260 Back Extensions 5×10 Chin Ups 2-2-1 BB Row 3×8 @ 225 DB Curls 3×5 @ 60# […]

Wednesday – 5/15/13 – Training Log

Easy day – Week 2 Texas Method Squat 2×5 @ 340# Bench 3×5 @ 255# Back ext. 5×10 Chin-ups 2-1-1 BB Row 3×8 @ 215# DB Curl 3×5 @ 60# (extremely sloppy reps) BB Curl 7’s @60#