Monday – 11/30/15

Date: 11/30/2015 Squat w/belt e1RM: 603 lbs Fatigue: 16.1 % Load Reps RPE 550 lbs x1 @7.5 390 lbs x11 @7.5 390 lbs x5 @5.5 390 lbs x5 @5.5 390 lbs x5 @5.5 390 lbs x5 @6 390 lbs x5 @6 390 lbs x5 @6.5 390 lbs x5 @6.5 Competition Raw Bench e1RM: 450 lbs […]

Friday – 11/27/15

Date: 11/27/2015 Squat w/belt e1RM: 597 lbs Fatigue: 0 % Load Reps RPE 465 lbs x4 @6.5 475 lbs x4 @7 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 Feet Up Bench e1RM: 382 lbs Fatigue: 1.5 % Load Reps RPE 285 lbs x5 @7 295 lbs […]

Friday – 11/7/14

Post training to comments

Monday – 11/3/14

Tuesday – 9/16/14

Ed Coan Squatting 690×3 at age 51 in the 242 weight class.  He is a pure legend in the sport

Wednesday – 5/28/14 – Training Log

Squat 495# 3×1 380# 3×3 (1 min rest) Dead Squat 440# 4×1 (30 sec rest) Romanian Dead Lift 95# 3×9 (1 min rest) GHD Situps 3×17 (1 min rest)  

Monday – 5/19/14 – Training Log

Squat 485# 3×1 375# 3×3 (1m rest) Dead Squat 435# 4×1 (30s rest) Romanian Deadlift 95# 3×8 (1m rest) GHD Situps 3×16 (1m rest)  

Raw Squat 575×1

Raw Squat 505×3

Thursday – 5/30/13 – Training Log

I am feeling completely wiped out from this sinus infection/bronchitis. I struggled through the easy day of this fourth week of the Texas Method. I mean I struggled – it was ugly. Slim Squat 2×5 @345 Bench 3×5 @260 Back Extensions 5×10 Chin Ups 2-2-1 BB Row 3×8 @ 225 DB Curls 3×5 @ 60# […]