Monday – 11/30/15

Date: 11/30/2015 Squat w/belt e1RM: 603 lbs Fatigue: 16.1 % Load Reps RPE 550 lbs x1 @7.5 390 lbs x11 @7.5 390 lbs x5 @5.5 390 lbs x5 @5.5 390 lbs x5 @5.5 390 lbs x5 @6 390 lbs x5 @6 390 lbs x5 @6.5 390 lbs x5 @6.5 Competition Raw Bench e1RM: 450 lbs […]

Friday – 11/27/15

Date: 11/27/2015 Squat w/belt e1RM: 597 lbs Fatigue: 0 % Load Reps RPE 465 lbs x4 @6.5 475 lbs x4 @7 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 Feet Up Bench e1RM: 382 lbs Fatigue: 1.5 % Load Reps RPE 285 lbs x5 @7 295 lbs […]