Wednesday – 5/28/14 – Training Log

Squat 495# 3×1 380# 3×3 (1 min rest) Dead Squat 440# 4×1 (30 sec rest) Romanian Dead Lift 95# 3×9 (1 min rest) GHD Situps 3×17 (1 min rest)  

Raw Squat 575×1

Raw Squat 505×3

Thursday – 5/30/13 – Training Log

I am feeling completely wiped out from this sinus infection/bronchitis. I struggled through the easy day of this fourth week of the Texas Method. I mean I struggled – it was ugly. Slim Squat 2×5 @345 Bench 3×5 @260 Back Extensions 5×10 Chin Ups 2-2-1 BB Row 3×8 @ 225 DB Curls 3×5 @ 60# […]

Tuesday – 5/28/13 – Training Log

Day 1 – Volume Day – Week 4 of Texas Method Slim Squat 5×5 @ 430# Press 5×5 @ 190# DL 1×5 @ 480# Barbell Training as Rehab

Tuesday – 5/28/13

Lemon City Barbell is scheduled for 5pm today at CrossFit 305. We will be doing the Monday day of week 4 of the Texas Method aka the volume day, for anyone who was unable to get it in yesterday or Sunday. Email [email protected] if you want to jump in the workout. Additionally some of us […]

Thursday – 5/23/13 – Training Log

This is the Wednesday workout for the third week of Texas Method aka the light day. My schedule continues to be fucked up from travel and work. Slim Squat 2×5 @ 345# Press 3×5 @ 180# Back Extensions 5×10 Chin-ups 2-1-1 BB Row 3×8 @ 220# DB Curls 3×5 @ 60# BB Curls 7’s @65#

Thursday – 5/16/13 – Training Log

Had to move the intensity day up one day due to travel on Friday. This didn’t allow for as much recovery as I normally like as we did the easy day yesterday. Still made all the lifts, but under duress. The next few weeks will be extremely challenging as I have a ton of travel […]

Wednesday – 5/15/13 – Training Log

Easy day – Week 2 Texas Method Squat 2×5 @ 340# Bench 3×5 @ 255# Back ext. 5×10 Chin-ups 2-1-1 BB Row 3×8 @ 215# DB Curl 3×5 @ 60# (extremely sloppy reps) BB Curl 7’s @60#

Monday – 5/13/13 – Training Log

Day 1 – volume day – Week 2 Texas Method This is the worst day of the week in terms of length of workout, recovery time and general discomfort. Slim: Squat 5×5 @ 425# Press 5×5 @ 185# DL 1×5 @ 430#