Saturday – 11/28/15

Date: 11/28/2015 Deadlift w/belt e1RM: 591 lbs Fatigue: 1.7 % Load Reps RPE 445 lbs x4 @6 460 lbs x4 @6.5 495 lbs x4 @8 495 lbs x4 @8 495 lbs x4 @8.5 495 lbs x4 @8.5 5 sec hold last rep Trap Bar Deadlift e1RM: 466 lbs Fatigue: 24.6 % Load Reps RPE 315 […]

Monday – 11/23/15

Date: 11/23/2015 Competition Raw Bench e1RM: 442 lbs Fatigue: 1.7 % Load Reps RPE 330 lbs x4 @6 350 lbs x4 @6.5 370 lbs x4 @8 370 lbs x4 @8 370 lbs x4 @8.5 370 lbs x4 @8.5