Friday – 11/27/15

Date: 11/27/2015 Squat w/belt e1RM: 597 lbs Fatigue: 0 % Load Reps RPE 465 lbs x4 @6.5 475 lbs x4 @7 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 500 lbs x4 @8 Feet Up Bench e1RM: 382 lbs Fatigue: 1.5 % Load Reps RPE 285 lbs x5 @7 295 lbs […]

Monday – 11/23/15

Date: 11/23/2015 Competition Raw Bench e1RM: 442 lbs Fatigue: 1.7 % Load Reps RPE 330 lbs x4 @6 350 lbs x4 @6.5 370 lbs x4 @8 370 lbs x4 @8 370 lbs x4 @8.5 370 lbs x4 @8.5

Monday – 11/17/14

Meet summary. Went 9/9 3/3 on squats. 247.5, 265 and 275; 3/3 on bench press 165, 175, 182.5. 3/3 on dl 252.5, 270, 290. Weighed 123.3 – 14lbs lighter than last meet. 747.5 total so 25kg PR at 6.4kg lighter bodyweight. Lost to fellow RTS lifter Kevin Phillipson.