Monday – 11/4/13 – Training Log

I’ve been just now able to do a little more after severely spraining my thumb.  I still have to bench with a suicide grip which I hate doing.  There wasn’t much time to do anything so here it is. Bench Volume 225# 5×12 Barbell Curls 135# 3×3      

Tuesday – 5/28/13 – Training Log

Day 1 – Volume Day – Week 4 of Texas Method Slim Squat 5×5 @ 430# Press 5×5 @ 190# DL 1×5 @ 480# Barbell Training as Rehab

Tuesday – 5/28/13

Lemon City Barbell is scheduled for 5pm today at CrossFit 305. We will be doing the Monday day of week 4 of the Texas Method aka the volume day, for anyone who was unable to get it in yesterday or Sunday. Email [email protected] if you want to jump in the workout. Additionally some of us […]

Monday – 5/13/13 – Training Log

Day 1 – volume day – Week 2 Texas Method This is the worst day of the week in terms of length of workout, recovery time and general discomfort. Slim: Squat 5×5 @ 425# Press 5×5 @ 185# DL 1×5 @ 430#