Thursday – 5/23/13 – Training Log

This is the Wednesday workout for the third week of Texas Method aka the light day. My schedule continues to be fucked up from travel and work.

Slim
Squat 2×5 @ 345#
Press 3×5 @ 180#
Back Extensions 5×10
Chin-ups 2-1-1
BB Row 3×8 @ 220#
DB Curls 3×5 @ 60#
BB Curls 7’s @65#