Tuesday – 5/28/13

Lemon City Barbell is scheduled for 5pm today at CrossFit 305. We will be doing the Monday day of week 4 of the Texas Method aka the volume day, for anyone who was unable to get it in yesterday or Sunday.

Email [email protected] if you want to jump in the workout.

Additionally some of us will be participating in the July 7th Central Florida Open Championships

If you want more information – follow that link or email us.

K-Roc
Squat 5×5 – 185#
Press 5×5 – 180#
GM 3×8 – 135#